Day 340

12" Rack Pulls
bar x 5
135 x 3
225 x 3
315 x 3
405 x 3
445 x 3
500 x 3
405 x 8

Incline bench
bar x 10

(shoulder warmup with bands)
135 x 3
165 x 3
205 x 3
235 x 3
260 x 3
225 x 8

DB Rows (no straps)
140 x 20

Bicep and Tricep sled
x 2 trips each