18" rack pull
Bar x5
135 x5
225 x5
315 x3
365 x 5
420 x 5
475 x 5
365 x 10
Incline bench
135 x 5
185 x5
205 x 5
225 x 5
250 x 4,1
195 x 12,4,3 10 secs b/w sets
Db row 130 x 20 (one set both arms)
Barbell curl 65 x20,10,5 (10secs rest bw sets)
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