Bench press
Lots of shoulder warmup and stretching w/ bands and broomstick.
Bar x 2 sets
135 x 3 x 2
225 x 2 x 2
275 x 1
295 x 1
310 x 1
325 x 3 singles all commands super strict
Strict barbell press from racks
135 x 5
205 x 5 x 3
Lat pulldown
198 x several sets x varied grip
Band triceps x 3 sets
Lots of shoulder warmup and stretching w/ bands and broomstick.
Bar x 2 sets
135 x 3 x 2
225 x 2 x 2
275 x 1
295 x 1
310 x 1
325 x 3 singles all commands super strict
Strict barbell press from racks
135 x 5
205 x 5 x 3
Lat pulldown
198 x several sets x varied grip
Band triceps x 3 sets
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