Squat
bar x 10
135 x 3,3
225 x 3,3
315 x 3,3,3
Low back killing me, lots of mobility work, stretching and warming up between sets, it helped.
bar x 10
135 x 3,3
225 x 3,3
315 x 3,3,3
Low back killing me, lots of mobility work, stretching and warming up between sets, it helped.
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