Deadlift
Bar x warmup
225 x 3 x 2
315 x 1,1
405 x 1
480 x 2
385 x 3 x 8
Played around with different grips, hook grip is too unreliable when the weights get heavy, will likely go with alternating grip for contest.
Bar x warmup
225 x 3 x 2
315 x 1,1
405 x 1
480 x 2
385 x 3 x 8
Played around with different grips, hook grip is too unreliable when the weights get heavy, will likely go with alternating grip for contest.
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