Stone trainer
100 x 5
135 x 5
180 x 5
200 x 5
240lb stone (no tacky) x 2 x 5
lat pulldown
198 x 8 x 3
Then this evening we went to the fall festival at church. Rebekah got dressed up as Super Girl. we ate hotdogs, bounced in bouncy houses and got a pile of candy. It was a good night and I am worn out.
100 x 5
135 x 5
180 x 5
200 x 5
240lb stone (no tacky) x 2 x 5
lat pulldown
198 x 8 x 3
Then this evening we went to the fall festival at church. Rebekah got dressed up as Super Girl. we ate hotdogs, bounced in bouncy houses and got a pile of candy. It was a good night and I am worn out.
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