Shoulder warmup with bands broom stick and light overhead presses x 10 minutes
Bench
bar x 3 x 3
135 x 3 x 3
225 x 2 x 2
275 x 1
295 x 1
315 x 2
bit of a deload this week
strict OH press
185 x 5 x 3
pullups x 4,3,3,3,3
Bench
bar x 3 x 3
135 x 3 x 3
225 x 2 x 2
275 x 1
295 x 1
315 x 2
bit of a deload this week
strict OH press
185 x 5 x 3
pullups x 4,3,3,3,3
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