Day 123

Shoulder warmup x 10 minutes (bands, light presses, ect.)

Bench
135 x 5
225 x 1,1
275 x 1
295 x 1
315 x 1
325 x 1
330 x 1(Stricty McStricterton)

Strict standing press
135 x 5
205 x 3
225 x 2,2

Pullups
3 x 5

Band triceps
1 big set