Deadlift
bar x warmups
135 x 5
225 x 3
315 x 2
405 x 1
475 x 1
510 x 2
445 x 3 x 8
Used straps on the triples for 8 sets, back is toast, trying to work through it. We'll see.
bar x warmups
135 x 5
225 x 3
315 x 2
405 x 1
475 x 1
510 x 2
445 x 3 x 8
Used straps on the triples for 8 sets, back is toast, trying to work through it. We'll see.
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