Day 177

Stone Trainer (going for a max)
115 x 5
150 x 5
195 x 3
205 x 1
225 x 1
245 x 1
260 x miss, almost, almost

Front Squat
135 x 3,3
225 x 2
255 x 1
245 x 5,3,3

Narrow Grip Pulldown
175 x 12,12,12

70 Kettlebell Throw
x  9 (3 swings and a throw, 3 throws w/ two hands, 3 throws with right, 2 w/ left)

Hoo! I'm tired.