Log Press (clean once)
empty x 5
155 x 5
205 x 3
225 x 4,3 ( just did 2 sets of as many as I could)
Barbell Press
115 x 10 (strict)
165 x 10 (strict)
215 x 4
Standing Axle Lockouts
218 x 1
228 x 1
238 x 1
248 x 1
Rope Pulldowns
208 x 17,17,12 (just went for as many as I could do)
To press a lot, you have to press a lot, or so I've been told. My new strategy on pressing day is to just press til you can't press no more.
empty x 5
155 x 5
205 x 3
225 x 4,3 ( just did 2 sets of as many as I could)
Barbell Press
115 x 10 (strict)
165 x 10 (strict)
215 x 4
Standing Axle Lockouts
218 x 1
228 x 1
238 x 1
248 x 1
Rope Pulldowns
208 x 17,17,12 (just went for as many as I could do)
To press a lot, you have to press a lot, or so I've been told. My new strategy on pressing day is to just press til you can't press no more.
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