Stone trainer
100 x 5
145 x 5
190 x 5
(no tacky)
210 stone x 5
240 stone x 5,3
Then I made this plate stone trainer thing with the plates standing vertical and the bottom plate was a plate with handles. So I would grab the bottom plate by the handle, hug all the other plates to my chest and then extend up like a stone load. Very similar to the bumper plate loaded stone trainer but the handles on the bottom help me work on extension and give better grip.
Anyway, this working up to 275 for a couple of singles.
Pulldowns using fat rope 198 x 10,10,10,15
Wore out.
100 x 5
145 x 5
190 x 5
(no tacky)
210 stone x 5
240 stone x 5,3
Then I made this plate stone trainer thing with the plates standing vertical and the bottom plate was a plate with handles. So I would grab the bottom plate by the handle, hug all the other plates to my chest and then extend up like a stone load. Very similar to the bumper plate loaded stone trainer but the handles on the bottom help me work on extension and give better grip.
Anyway, this working up to 275 for a couple of singles.
Pulldowns using fat rope 198 x 10,10,10,15
Wore out.
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