Stone Trainer
100 x 5
145 x 5
190 x 5 x 3
(I lightened up on these, my left elbow is giving me fits, so I kept it easy this week.)
Squat
135 x 5
225 x 3
315 x 2 x 6 (30 sec rest b/w sets)
Standing Calf Raise w/ barbell
225 x 12 x 4
Log Press (strict/speed)
135 x 3 x 8
Wrist Roller
90lbs x 4 sets
The weather kept me from throwing the kettlebell so I'll move that to Friday. This left elbow thing has got me down. But in the word's of Shug Jordan "Dammit anyway!" I'll compete in January, I don't care if it is from a wheelchair.
100 x 5
145 x 5
190 x 5 x 3
(I lightened up on these, my left elbow is giving me fits, so I kept it easy this week.)
Squat
135 x 5
225 x 3
315 x 2 x 6 (30 sec rest b/w sets)
Standing Calf Raise w/ barbell
225 x 12 x 4
Log Press (strict/speed)
135 x 3 x 8
Wrist Roller
90lbs x 4 sets
The weather kept me from throwing the kettlebell so I'll move that to Friday. This left elbow thing has got me down. But in the word's of Shug Jordan "Dammit anyway!" I'll compete in January, I don't care if it is from a wheelchair.
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