Went and did a little Christmas shopping this morning and then had lunch at our favorite mexican place. Went to the gym this afternoon, it went something like this.
deadlift 245 x 3,3
335 x 2,2
425 x 2
475 x 1
525 x 2
425 x 3 x 3
Keg Carry
150lb. x 90ft. (turn at halfway)
240lbs x ditto
240lbs. x ditto
Bench Press
135 x 10
185 x 10
225 x 10
275 x 5,5
Pulldowns
165 x 10,10
light curls on the bad arm. x 25lb DB
deadlift 245 x 3,3
335 x 2,2
425 x 2
475 x 1
525 x 2
425 x 3 x 3
Keg Carry
150lb. x 90ft. (turn at halfway)
240lbs x ditto
240lbs. x ditto
Bench Press
135 x 10
185 x 10
225 x 10
275 x 5,5
Pulldowns
165 x 10,10
light curls on the bad arm. x 25lb DB
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