Log Clean and press every rep
warmup x a lot
155 x 3
185 x 3
225 x 1
235 x 2,2
Biceps were still cooked from stone trainer on Monday, lots of pain, so I was glad to just get my numbers on this
Barbell push press from rack
bar x a lot
135 x 5,5
Add 1 set of chains
135 x 5
155 x 3
175 x 3,3,3,3
135 x ? (just went until i quit)
"to press a lot, you have to press a lot" - somebody a long time ago
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