Training today was difficult. My lower back is completely seized up and I am hurting, so here is training for today...
Overhead squat
broomstick x 5,5,5
lots of warming up and shoulder mobility
empty bar x 5
65 x 3, 85 x 3, 95 x 1, 115 x 1, 135 x 1
snatch
95 x 1,115 x 1, 135 x 6 singles (gosh awful, ugly, powerless)
enter Zack Roberts trying to teach me a few things
worked on cleans for a minute
bump cleans x 5 singles
Standing axle lockouts with bands 90+light bands x 2 x 8
squat
135 x 5, 225 x 4 (back seized up, literally started to fall forward on the way up on #4)
I discovered something this week. I am going to have to train before I can start training. Remedial strength training is what I will have to go through to begin the training program I have designed.
So, Saturday's training has been totally adjusted, it will basically be light higher rep stuff.
Overhead squat
broomstick x 5,5,5
lots of warming up and shoulder mobility
empty bar x 5
65 x 3, 85 x 3, 95 x 1, 115 x 1, 135 x 1
snatch
95 x 1,115 x 1, 135 x 6 singles (gosh awful, ugly, powerless)
enter Zack Roberts trying to teach me a few things
worked on cleans for a minute
bump cleans x 5 singles
Standing axle lockouts with bands 90+light bands x 2 x 8
squat
135 x 5, 225 x 4 (back seized up, literally started to fall forward on the way up on #4)
I discovered something this week. I am going to have to train before I can start training. Remedial strength training is what I will have to go through to begin the training program I have designed.
So, Saturday's training has been totally adjusted, it will basically be light higher rep stuff.
No comments:
Post a Comment