Day 4:

I spent most of the evening laughing.  All the crackheads were at the club tonight. Barely got anything done.

I am so weak, I feel elderly.

clean and jerk
165 x 3
135 x 3
185 x 3
225 x 1
245 x miss,miss, miss, miss, miss all missing the clean
225 x 1,1,1,1

biceps x 4 sets
lat pulldown x 2 sets

tried some behind the neck push jerks and that was just a joke, 185 x 1, 245 x I almost killed myself then cheese grated the back of my neck

Gotta go back to what I know just to get some strength back....

What I learned -
Shoulder mobility sucks
The sam's club protein tastes nastier by the sip
I gotta get outta this pit.