Started over officially today. Got back in the gym for a good session.
Axle press from rack
empty x 10,10
110 x 5,5
160 x 5(strict)
180 x 5(strict)
200 x 5 (first few strict)
220 x 5
Floor Press
135 x 10, 225 x 8, 250 x 7,5
Squat to 12.75" box (all the way, complete stop on box)
135 x 5
225 x 3
275 x 3
315 x 2
335 x 1
365 x 1
385 x 1
Snatch grip high pulls
225 x 10 singles
barbell curls 95 x 12 x 3
rope pushdowns 91lbs x 12 x 3
bout to get into the hot tub for 15 to 20 minutes then call it a night, it was a
Axle press from rack
empty x 10,10
110 x 5,5
160 x 5(strict)
180 x 5(strict)
200 x 5 (first few strict)
220 x 5
Floor Press
135 x 10, 225 x 8, 250 x 7,5
Squat to 12.75" box (all the way, complete stop on box)
135 x 5
225 x 3
275 x 3
315 x 2
335 x 1
365 x 1
385 x 1
Snatch grip high pulls
225 x 10 singles
barbell curls 95 x 12 x 3
rope pushdowns 91lbs x 12 x 3
bout to get into the hot tub for 15 to 20 minutes then call it a night, it was a
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