Yesterday, nothing, just rested, hung out with the family
Today - discovered the pharmacy at the hospital I work at sells 24 packs of Ensure for $5. Ensure is loaded with protein and good stuff, I bought a case and it may be my whey protein powder replacement. 3 Ensures is 39g of protein and a bunch of calories, actually cheaper per gram than buying milk for me.
Elderely drinks here I come
Tomorrow... we train....
Today - discovered the pharmacy at the hospital I work at sells 24 packs of Ensure for $5. Ensure is loaded with protein and good stuff, I bought a case and it may be my whey protein powder replacement. 3 Ensures is 39g of protein and a bunch of calories, actually cheaper per gram than buying milk for me.
Elderely drinks here I come
Tomorrow... we train....
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