Day 3:

Hips, Hamstrings, and Quads are sore from that measly workout.

Some observations -
I am standing at the foot of Mt. Everest in terms of strength, a long way to go.

I live my life in a state of perpetual dehydration. Gotta drink more water, a lot more.

I eat fake food most of the time.  Processed junk. Sugar. Garbage.

First the training, then the diet.


I took no measurable steps toward recovery today, so There you go. Some days are diamonds, most are stone...