Day 18

Back to the gym today.

seated behind neck press lockouts off of jerk boxes (sitting on 15.5" box, bar at knot on the back of my head)
115 x 5
165 x 5
185 x 3
200 x none
165 x 5
-discovered a big weakness in the behind the neck movements over the past few weeks, gotta work on it.

Speed box squats (5 reps as fast as you can) 15.5" box
bar x 5
135 x 5
225 x 5
275 x 5,5,5

Deadlift
315 x 3, 365 x 3, 415 x 3 (hook grip speed singles)

Lat pulldown
222 x 5 x 5

Sweat... Lots of Sweat...