Day 10

Training for today Log press 175, 195, 220 x 5 DB bench 95s x 12,10,6 Front squat 215, 235, 255, 275 for singles Deadlift w hook grip 295,345,365 x 3 singles each Wide grip pulldown 208 x 3 x 12 BB curls 95x10 x 3 Ovehead db tricep 25x10x3 Wore out after this. Got to bed early. Still felt good to have to try.