12" deadlift against short bands
bar x 5
135 x 5
185 x 3
275 x 3
325 x 3
365 x 3(the set up on these made it a challenge, lots of band tension)
snatch grip high pulls
135 x 5
225 x 5 x 3
Walking lunges w/ no weight, cause let's face it I weigh enough 3 x 10
Sledge Hammer on Tire 25 x 4 close spaced sets
Shrugs 315 x 25, 25
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