AM body weight = 302lbs.
BP = I forgot
Squat
bar x 5
135 x 5
225 x 3
315 x 2
365 x 1
405 x 1,1 (cut these real deep)
Deadlift
245 x 2
335 x 2
425 x 1
515 x 1
565 x 1 and miss, rest, miss again (this set was supposed to be a double, just didn't have the strength, a little bit of weight loss kill my deadlift)
Bench Press
bar x a lot
135 x 10
225 x 8
275 x 3
295 x 1
315 x 1
-add chains
close grip
225 x 3 x 3
Snatch High Pulls
225 x 5 x 3
- This was a good training session despite some distractions. I think the cooler weather is definitely helping me get more volume in without feeling exhausted. I felt like I could have gone all day.
-I can tell the 10lbs or so I have lost have negatively affected my strength, esp. in the deadlift, but that is just how it's going to be. I've got to lose some weight and get healthy before I can build back up.
BP = I forgot
Squat
bar x 5
135 x 5
225 x 3
315 x 2
365 x 1
405 x 1,1 (cut these real deep)
Deadlift
245 x 2
335 x 2
425 x 1
515 x 1
565 x 1 and miss, rest, miss again (this set was supposed to be a double, just didn't have the strength, a little bit of weight loss kill my deadlift)
Bench Press
bar x a lot
135 x 10
225 x 8
275 x 3
295 x 1
315 x 1
-add chains
close grip
225 x 3 x 3
Snatch High Pulls
225 x 5 x 3
- This was a good training session despite some distractions. I think the cooler weather is definitely helping me get more volume in without feeling exhausted. I felt like I could have gone all day.
-I can tell the 10lbs or so I have lost have negatively affected my strength, esp. in the deadlift, but that is just how it's going to be. I've got to lose some weight and get healthy before I can build back up.
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