Log Press
empty x warmup
155 x 3, 3 (clean each rep on all sets)
205 x 3
225 x 2,2,2
Barbell Press (some strict, some not)
185 x 5
205 x 3
235 x 3
add 1 set of chains
185 x 1 (woo, too heavy)
115 x 3,3,3,3,3
narrow grip pulldown
177 x 20, 20
empty x warmup
155 x 3, 3 (clean each rep on all sets)
205 x 3
225 x 2,2,2
Barbell Press (some strict, some not)
185 x 5
205 x 3
235 x 3
add 1 set of chains
185 x 1 (woo, too heavy)
115 x 3,3,3,3,3
narrow grip pulldown
177 x 20, 20
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