Squats
bar x 5
135 x 5
225 x 5
315 x 5
365 x 1
405 x 1
Deadlift
245 x 3
335 x 3
425 x 3
525 x 3 (belt so loose that I got nothing out of it, practically belt-less)
Snatch High Pulls
225 x 5,5,5
Narrow Grip pulldowns
222 x 8,8,8
Shrugs
385 x 25,25
Lost a little weight with carb-backloading and already my belt is very loose, it's crazy how fast I can drop the initial few pounds.
bar x 5
135 x 5
225 x 5
315 x 5
365 x 1
405 x 1
Deadlift
245 x 3
335 x 3
425 x 3
525 x 3 (belt so loose that I got nothing out of it, practically belt-less)
Snatch High Pulls
225 x 5,5,5
Narrow Grip pulldowns
222 x 8,8,8
Shrugs
385 x 25,25
Lost a little weight with carb-backloading and already my belt is very loose, it's crazy how fast I can drop the initial few pounds.
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