Wednesday, November 14, 2012

Day 158

Log Press (clean once)
empty x infinity
155 x 3
205 x 2
225 x 2
250 x 2

Swiss bar overhead lockouts
111 x 5
177 x 5
197 x 5
217 x 5

Bench Press (close grip)
225 x 8
250 x 5,4

Lat pulldown
205 x 15, 15, 15




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