Stone trainer
115 x 5
150 x 5
185 x 5
240 stone x 8 singles, biceps were still a little sore from last week, plus I started carb backloading today to drop a few pounds, didn't have much gas in the tank.
front squat
135 x 5
225 x 5,5
Lat pulldown x 3 sets
weight: 307lbs.
BP: 120/65
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