Squat
135 x 5
225 x 5
315 x 3
365 x 3
385 x 3
lots of stretching of a tight back in between sets
deadlift
425 x 2 x 5
close grip pulldown
198 x 10,10,10
135 x 5
225 x 5
315 x 3
365 x 3
385 x 3
lots of stretching of a tight back in between sets
deadlift
425 x 2 x 5
close grip pulldown
198 x 10,10,10
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