Stone trainer
145 x 5
190 x 5
240 stone no tacky x 5
front squat
135 x 3
225 x 1
240 x 5,5
70lb kettlebell throw (did 3 swings and a throw as high as I could, used two hands)
x 5 throws
145 x 5
190 x 5
240 stone no tacky x 5
front squat
135 x 3
225 x 1
240 x 5,5
70lb kettlebell throw (did 3 swings and a throw as high as I could, used two hands)
x 5 throws
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