Stone trainer
125 x 5
150 x 5
185 x 5
240 stone (no tacky)
3 x 4
front squat
135 x 5
205 x 1
230 x 5,5
sledgehammer to tire 4 sets of 25 swings.
125 x 5
150 x 5
185 x 5
240 stone (no tacky)
3 x 4
front squat
135 x 5
205 x 1
230 x 5,5
sledgehammer to tire 4 sets of 25 swings.
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