Bump / Hang / and Full cleans
bar x infinity
135 x a lot
185 x ~6-8
Once I get warmed up, catching it in the rack poistion is getting much better. Slowly it is almost as if I'm teaching an old dog new tricks.
front squat
185 x 3
225 x 3
245 x 3
265 x 3
Deadlift all singles
295 x 3
365 x 3
435 x 4 ( these were way slower than normal, back was taxed from the clean practicing)
Lat pull downs
175 x 8
222 x 8,8
DB curls x too embarrassed to say x 2 sets
Went to the mexican restaurant with the family, got the chicken fajitas, ate big.
One more thing, Saturday I will not touch a barbell, Strongman events only... This may become the norm...
bar x infinity
135 x a lot
185 x ~6-8
Once I get warmed up, catching it in the rack poistion is getting much better. Slowly it is almost as if I'm teaching an old dog new tricks.
front squat
185 x 3
225 x 3
245 x 3
265 x 3
Deadlift all singles
295 x 3
365 x 3
435 x 4 ( these were way slower than normal, back was taxed from the clean practicing)
Lat pull downs
175 x 8
222 x 8,8
DB curls x too embarrassed to say x 2 sets
Went to the mexican restaurant with the family, got the chicken fajitas, ate big.
One more thing, Saturday I will not touch a barbell, Strongman events only... This may become the norm...
No comments:
Post a Comment