Day 37

Standing Axle Press off pins about chin high
empty x 10,10
86 x 10, 10
152 x 10
172 x 10,10
152 behind the neck x 10

Squat
110 x 10
174 x 10
242 x 10
308 x 3,3,3,3,3,3,3 (30 secs rest b/w sets)

540 tire flip x5,5,5,5

low cable row
90 x 15
140 x 15,15,15

Hot as blazes, sweated like I was in a sauna