Day 48

Front squat
bar x a few
135 x 5
185 x 5
235 x 3
275 x 5,3,3,2,2

Log Bench Press
155 x 8
225 x 8
275 x 5
295 x 5
225 x 20

Barbell Rows
255 x 5
325 x 3,3,3,3

Whisman power shrugs
325 x 5,5,5,5