Day 34

I barely have the energy to type this...

Log Press
empty x a bunch x 2
155 x 3,3
205 x 2
225 x 2
250 x 2 (Hooty Hoo!)
180 x 10

deadlift
225 x 2,2
315 x 2
365 x 2
405 x 2
12" deadlift
455 x 2,
505 x 2
555 x 1(was supposed to be 2 but playing with this olympic crap has left me weak)

650lb tire flip x 10

DB rows 120's x 5,5,5,5

I can't tell you how much I sweated, but between the heat and the workout, I'm wore out.

The prep work is finished... Now to start training.