15" Romanian deadlifts in rack
bar x 10
135 x 5
225 x 5
315 x 5
405 x 2,3,3,4
really tried to keep a tight arch and feel this in the glutes and hamstrings
Push Jerk from rack
bar x ?
135 x 5,5
155 x 3,3
215 x 3,3,3,3
Barbell calf raise
245 x 12,12,12
Lat pulldown with various grips
222 x 7,7,7,7
240 stone no tacky x 2,2,2
bar x 10
135 x 5
225 x 5
315 x 5
405 x 2,3,3,4
really tried to keep a tight arch and feel this in the glutes and hamstrings
Push Jerk from rack
bar x ?
135 x 5,5
155 x 3,3
215 x 3,3,3,3
Barbell calf raise
245 x 12,12,12
Lat pulldown with various grips
222 x 7,7,7,7
240 stone no tacky x 2,2,2
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