Day 41

Bench Press
bar x 10,10
135 x 10
185 x 8
225 x 8
250 x 5,5 (felt a twinge in my left pec, lightened up)
225 x 10

Squat
bar x 5,
135 x 5
225 x 5
275 x 3
315 x 5
335 x 5


Shrugs
315 x 8
405 x 8
495 x 8


Push Press 135 x 10, 185 x 5, 225 x 3
DB Tricep ext 40 x 12,12
DB curls  45 x 12