Warm up with bar, lots of compound movements.
Push Jerk off boxes
205 x 3 x 5
Front Squat
135 x 10, 185 x 10,10
Deadlift
295 x 3, 315 x 3, 365 x 3, 385 x 3, 405 x 3, 425 x 3, 455 x 3
Pulldowns 165 x 10, 198 x 12,12
Stone trainer one motion - 170 x 5,5,5
Push Jerk off boxes
205 x 3 x 5
Front Squat
135 x 10, 185 x 10,10
Deadlift
295 x 3, 315 x 3, 365 x 3, 385 x 3, 405 x 3, 425 x 3, 455 x 3
Pulldowns 165 x 10, 198 x 12,12
Stone trainer one motion - 170 x 5,5,5
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