Axle Press off pins (like last week)
empty x 2 sets
96 x 10
162 x 3,3
182 x 10,10
172 behind neck x 10
Squat
330 x 3 x 10 sets (got very little sleep, took my time with these)
540 tire x 8,8
empty x 2 sets
96 x 10
162 x 3,3
182 x 10,10
172 behind neck x 10
Squat
330 x 3 x 10 sets (got very little sleep, took my time with these)
540 tire x 8,8
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